Hello Sue, I am thrilled that you have and love The Balance Plan! I will make sure I post the bread recipe asap 🙂 Jane was an absolute pro at baking it. Keep me posted on how you get on with the book.
Thanks so much,
Angelique

Hello Valerie, good luck with your knee operation. I hope all goes well and you have a speedy recovery!

I have a book out in July, sign up to my newsletter to hear when it’s out. You will receive a free copy an my eBook on eating for energy in the meantime.
https://angeliquepanagos.com/newsletter/

Have a look at all my blogs on he subject and my recipe page too.

Keep us posted!

Warmest wishes
Angelique

Hello Carol, good luck with your sugar free journey! Have a look at all the blogs I have posted for help and inspiration and join my social media health tribes for extra boosts too. If you need a tailored programme do get in touch.

Sign up to my newsletter for updates, tips and recipes
https://angeliquepanagos.com/newsletter/

Let me know how you are getting on!

Warmest wishes,
Angelique

Hello Tracy, so pleased you enjoyed the show! I loved being involved with series 1. Such fun!

I have my book out in July- filled with a variety of new recipes.

Sign up to my newsletter to be the first to hear about it and get a free copy of my eBook in the meantime 🙂
https://angeliquepanagos.com/newsletter/

Warmest wishes,
Angelique

Hello Sally,
Here is the sugar-free baked beans recipe I developed for Sugar Free Fram Series 1
https://angeliquepanagos.com/sugar-free-baked-beans/

Let me know what you think and tag us in a photo on social media if you can. We would love to see!

Thanks
Angelique

Hello Carole, that’s wonderful to hear that you have been Sugar Free for so long and loving it!

I agree, may books do just replace one sugar for another in high quantities.

Did you have a look at my recipes page? I also have a book coming out in July which is filled with recipes.
Sign up to newsletter to be the first to hear about it.
https://angeliquepanagos.com/newsletter/

Let me know how you are getting on.

Thanks
Angelique

Hello Lucy, I am so pleased you would like to adopt a healthy lifestyle and reach your health goals. You need to see this as a lifestyle change, not a quick fix. Starting off with 14 days sugar free is a good way to start- have a look at all my blogs on this subject and please get in touch if you would like to see us for a tailored programme.

I assume you mean herbal teas, these are permitted. I would recommend mint, ginger & lemon, or a nice cinnamon and liquorice tea (Pukka do a great one) Or liquorice and peppermint tea from TeaPigs which can help with cravings
https://angeliquepanagos.com/product/teapigs-liquorice-peppermint-tea-15-teabags-pack-of-2-total-30-teabags/

Yes as long as there is no added sugar nut butters are a good option try almond and hazelnut as well
https://angeliquepanagos.com/product-category/cupboard-pantry/nut-seed-butters/

Absolutely- you can use seasoning, herbs and spices. These have added health benefits.

Don’t forget to sign up to our newsletters, you get a free copy of my Eat. Nourish. Energise! EBook plus you will be first to hear about the launch of my book which is filled with sugar free recipes!
https://angeliquepanagos.com/newsletter/

Keep us posted on how you are getting on and tag us in some photos of your meals- would to see.

Warmest wishes,
Angelique

My long term goal is to half my body weight to a healthy BMI however like the celebrities my sugar intake is frightening and I want to reset my taste buds as even sweet fruit isn’t sweet enough for me. I’m planning to do the 14 day sugar free programme but can I just confirm if fruit tea is permitted? Would a natural peanut butter such as the whole earth brand be a suitable snack with carrot sticks/cucumber crudites? Is seasoning foods during cooking with mixed herbs/garlic salt ok? I look forwards to your reply.
Sincerely Lucy