Hello Azar,

Please email us to set up a consultation. I look forward to meeting you soon.
https://angeliquepanagos.com/contact-us

Hi Elaine,

Thank you for getting in touch, I am sorry that you are experiencing this and I can totally relate to your frustration at the weight creeping up.

I have just had a look at the ingredients of the ryvitas online and there is no added sugar from what I can see, just the natural sugars found in all carbohydrates. Does it have sugar in the ingredients on the pack you have?

Your breakfast sounds good, though I wouldn’t recommend that you have bacon too often. You could try some sardines or salmon?
Could you add in some vegetables to your eggs to get more variation into the diet? Maybe some spinach, tomatoes, peppers and avocado.

Do you need the ryvita/bread? I find that if I add in vegetables especially avocado it fills me right up. Or you can try a different type of breakfast a couple of times a week like this one https://angeliquepanagos.com/recipe-quirky-quinoa-breakfast-porridge/

It sounds like you dont have lunch, is that correct? I think the best place for you to start is to have a look at these blogs
https://angeliquepanagos.com/finding-blood-sugar-balance/
https://angeliquepanagos.com/sustainable-weight-fat-loss-does-it-exist/

The recipes on my website are all refined sugar free please have a look
https://angeliquepanagos.com/category/recipes/

I am about to launch my 7 day sugar detox eBook which may be helpful as well. Sign up to my newsletter to find out when it is live https://angeliquepanagos.com/newsletter/

I hope this helps! Please let me know how you get on and if you add in those veggies at breakfast.