Thanks Kerry, you could try them without or possibly try apricots if that fits in with your keto plan?

It tried to cut down my sugar intake in tea by putting less on the spoon but it was not effective so in the end I went cold turkey and just cut it out. It took a year to get used to it but I’m glad I did.

Hi Mark,

Great, I am really pleased you enjoyed SFF.

We haven’t set up a sugar free farm for the public yet but I see people in my nutrition clinic, if you would like to see me for a consultation to work out a personalised programme please email.

Hi Mary,

I am so pleased that you loved the SFF!

Green sludge sounds great 🙂 I am glad that you like the taste now, you will be amazed at how different food will start to taste.

As you are diabetic, removing sugar from the diet would be really beneficial but please keep your consultant informed of your dietary changes so that any medication can be monitored and controlled.

Please have a read through of these 3 blogs, I think you will find them useful
https://angeliquepanagos.com/finding-blood-sugar-balance/
https://angeliquepanagos.com/avoiding-insulin-resistance
https://angeliquepanagos.com/avoiding-type-2-diabetes/

I have not published a book yet but please have a look at my recipes page on the website for my current recipes and sign up to my newsletter to find out about new recipes and any book news https://angeliquepanagos.com/newsletter/.

Hi Laura,

I am so pleased that you enjoyed the show and you have both been inspired to go sugar-free.

Great question!

There’s nothing wrong with intrinsic sugars, that is naturally occurring sugars in fruit and vegetables. The problem is the extrinsic sugar, like that which is added to processed foods. It’s the sheer amount of the latter in our modern diets that’s a health threat.

Many of us are addictive to the intense sweetness of added sugar because it triggers the reward centre of the brain where the neurotransmitter dopamine works to make us feel comfort and pleasure from food.

Eating a wholefood diet that is unprocessed is the key to good health. So yes naturally occurring sugars, which is the natural by-product glucose from digestion of unrefined carbohydrates & is what the body needs and uses as fuel along with energy from fat metabolism, was on the menu.

Hope this helps?

Hi Kelly,

Glad you loved the show!

The smoothie from the SFF is not up on my website yet but you can try this smoothie minus the fruit and with some additional carrots and carrot tops https://angeliquepanagos.com/recipe-superfood-green-detox-smoothie/

Please check back later or sign up to my newsletter to find out when the one from the SFF is live https://angeliquepanagos.com/newsletter

Let me know what you think!

The smoothie from the SFF is not up on my website yet but you can try this smoothie minus the fruit and with some additional carrots and carrot tops https://angeliquepanagos.com/recipe-superfood-green-detox-smoothie/

Please check back later or sign up to my newsletter to find out when the one from the SFF is live https://angeliquepanagos.com/newsletter

Let me know what you think!

Hello Sheridan,

Glad you loved the show!

The smoothie from the SFF is not up on my website yet but you can try this smoothie minus the fruit and with some additional carrots and carrot tops https://angeliquepanagos.com/recipe-superfood-green-detox-smoothie/

Please check back later or sign up to my newsletter to find out when the one from the SFF is live https://angeliquepanagos.com/newsletter

Let me know what you think!

The smoothie from the SFF is not up on my website yet but you can try this smoothie minus the fruit and with some additional carrot & carrot tops https://angeliquepanagos.com/recipe-superfood-green-detox-smoothie/

Please check back later or sign up to my newsletter to find out when the one from the SFF is live https://angeliquepanagos.com/newsletter

Let me know what you think!