Hi Margaret, either would be fine as long as it’s one that does not contain loads of unnecessary ingredients, additives and sugar/sweeteners. I use this one https://angeliquepanagos.com/product/grace-premium-coconut-milk-1-ltr/.
Hope that helps!
Thanks
Angelique

Hello Kate, glad you enjoyed Sugar Free Farm! Yes apricots or figs. I haven’t tried them yet so let me know how it turns out and post and tag me in a photo if you can. Enjoy 🙂

Hello

Great! Its the zest of one orange.

Please let me know what you think and share a photo if you can.

Hi Paula,

Glad you loved Sugar Free Farm!

Thanks for asking, here is the recipe:
https://angeliquepanagos.com/sugar-free-lemon-bars/

Remember, although refined-sugar free, this recipe contains dates which are dried fruits and can raise your blood sugar levels. All dried fruits are high in fructose so should be eaten in moderation. You guessed it, this recipe should feature in the 20% of 80/20!

Hope you enjoy, do let me know what you think please and share a photo if you can.

Hello Amar,

I am really pleased to hear that you loved the show and that you are motivated to trying the recipes.

I agree not enough hours in the day for all the cooking and baking we could do.

Please let me know what you think and share a photo if you can!

Hi Valerie,

I would proceed with caution. If it’s a little sprinkle, it should be fine. But nothing more than 2 tablespoons, and please always inform your doctor.

Hi Lucy,

Yes brown rice flour would be suitable.

Let me know what you think please and share a photo if you can.

Hi Carole,

How are you getting on with your new sugar-free lifestyle?

Any wholegrain flour will do.

Let me know how they turn out!