Comments on: 5 steps to beating the bloat https://angeliquepanagos.com/5-steps-beating-bloat/ Nutritional Therapist London Sun, 22 Mar 2020 22:24:36 +0000 hourly 1 https://wordpress.org/?v=6.4.8 By: Angelique https://angeliquepanagos.com/5-steps-beating-bloat/#comment-1905 Mon, 07 Mar 2016 18:15:36 +0000 https://angeliquepanagos.com/?p=4204#comment-1905 In reply to Ellie Boyde.

Hello Ellie,

Thank you for your message, I am pleased you loved the series and I hope the supermarkets will listen – they have to!

Thanks for asking, here is the recipe:
https://angeliquepanagos.com/sugar-free-lemon-bars

Remember, although refined-sugar free, this recipe contains dates which are dried fruits. All dried fruits are high in fructose so should be eaten in moderation. You guessed it, this recipe should feature in the 20% of 80/20!

Hope you enjoy, do let me know what you think please and share a photo if you can.

]]> By: Ellie Boyde https://angeliquepanagos.com/5-steps-beating-bloat/#comment-1581 Wed, 10 Feb 2016 10:58:53 +0000 https://angeliquepanagos.com/?p=4204#comment-1581 Please can you post the recipe for the lemon bars that contained dates. Loved the series, have put links on my foodie page on FB. I hope that supermarkets will listen and mark very clearly how much sugar is in everything!

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