Comments on: Angelique’s Apple Bake

By: Angelique

Angelique — Mon, 07 Mar 2016 18:11:30 +0000

Hello Nicola,

Thanks for asking, here is the recipe:
https://angeliquepanagos.com/sugar-free-lemon-bars

Remember, although refined-sugar free, this recipe contains dates which are dried fruits and can raise your blood sugar levels. All dried fruits are high in fructose so should be eaten in moderation. You guessed it, this recipe should feature in the 20% of 80/20!

Hope you enjoy, do let me know what you think please and share a photo if you can.

By: Angelique

Angelique — Mon, 07 Mar 2016 18:11:14 +0000

In reply to Justine.

Hello Justine,

Thanks for asking, here is the recipe:
https://angeliquepanagos.com/sugar-free-lemon-bars

Hope you enjoy, do let me know what you think please and share a photo if you can.

By: Justine

Justine — Wed, 10 Feb 2016 10:48:33 +0000

Hi Angelique,
loved the show, is there a recipe anywhere for the lemon and date slices please?
Thanks Justine

By: nicola king

nicola king — Tue, 09 Feb 2016 22:02:55 +0000

Your lemon bars recipe for the party on episode 3 looked amazing. Please could you give the recipe? Thank you 🙂

By: Angelique Panagos

Angelique Panagos — Mon, 08 Feb 2016 18:27:09 +0000

In reply to Jenny Montier. Hello, Glad you love the recipes! Please have a look at my shop for the flour, coconut butter, xantham gum, coconut nectar etc https://angeliquepanagos.com/shop/ 1 1/4 cup Quinoa Flour - 137.50g 1/4 cup milled Chia Seeds - 50g 1 1/4 cup Coconut Sugar - 250g 1 cup Coconut Milk- 240ml Hope this helps and let me know what you think of the apple bake.

By: Jenny Montier

Jenny Montier — Fri, 05 Feb 2016 12:28:28 +0000

Hi love the recipes but many of the ingredients are not available in my local supermarket so can you suggest an online supplier or advise where things such as coconut flour, butter and sugar and xanthan gum can be found. Also could you state how much is a ‘cup’ in grams or ounces.